American Cooking: The Great West: Recipes
2 tablespoons lard
1/2 cup finely chopped onions
An 8 1/2-ounce can tomalitos (Mexican green tomatoes), drained and coarsely chopped
2 four-ounce cans green chilies (not the jalapeño variety), drained and finely chopped (about 1 cup)
1/2 cup light cream
ENCHILADAS
Vegetable oil
Twelve 5- to 6-inch corn tortillas, thoroughly defrosted if frozen
4 cups (1 pound) freshly grated Monterey Jack or Cheddar cheese
First prepare the green-chili sauce in the following manner: In a heavy 8- to 10-inch skillet, melt the lard over moderate heat. Add the onions and stir frequently for about 5 minutes, or until they are soft and translucent but not brown. Add the tomalitos and mash them with the back of the spoon. Stir in the chilies, and then add the cream. Stirring constantly, cook briskly until the sauce is thick enough to hold its shape almost solidly in the spoon. Add the salt and taste for seasoning. Remove the skillet from the heat. (There will be about 2 cups of sauce.)
Preheat the broiler to its highest setting. Pour vegetable oil into a heavy 10-inch skillet to a depth of about 1 inch and heat the oil until it is very hot but not smoking. Pick up one tortilla at a time with kitchen tongs, immerse it in the oil for a few seconds to heat and soften it, and immediately transfer it to paper towels to drain.
To assemble each enchilada, place a hot tortilla on an ovenproof serving plate and spread 2 tablespoons of the chili sauce over it. Scatter about 1/4 cup of cheese on top, add a second tortilla and cover it with chili sauce and cheese in the same fashion. Set a third tortilla on top, spread it with 1/4 cup of chili sauce and scatter about 1/2 cup of cheese over it.
When all the enchiladas are assembled, slide them under the broiler for 30 seconds or so, to melt the cheese topping. Serve at once.
Total Calorie: 5582.0319375
Total Protein: 186.055351875
Total Total_Fat: 283.965665625
Total Ash: 55.5699434375
Total Carbohydrate: 601.95581625
Total Fiber: 71.053446875
Total Sugar: 15.719305
Total Calcium: 3.6412628125
Total Iron: 0.0198039103125
Total Magnesium: 1.03308175
Total Phosphorus: 4.25632296875
Total Potassium: 4.13910996875
Total Sodium: 12.76141625
Total Zinc: 0.032102978125
Total Copper: 0.00157480215625
Total Manganese: 0.0045946428125
Total Selenium: 8.9773678125E-05
Total Vit_C: 0.0708708375
Total Thiamin: 0.0014452628125
Total Riboflaven: 0.00389518609375
Total Niacin: 0.02435645734375
Total Panto_Acid: 0.00618813478125
Total Vit_B6: 0.0044003275625
Total Folate_Tot: 0.18481434375
Total Folic_Acid: 0
Total Food_Folate: 0.18481434375
Total Folate_DFE: 0.18481434375
Total CholineTot: 0.11528428125
Total Vit_B12: 0.00394387875
Total Vit_A: 4.6331986875
Total Vit_A_RAE: 1.13769884375
Total Retinol: 1.09007984375
Total Alpha_Carot: 0.014025
Total Beta_Carot: 0.48886125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.6581675
Total Vit_E: 0.014251245625
Total Vit_D: 0.0046864
Total Vit_D_IU: 0.17888
Total Vit_K: 0.027939734375
Total FA_Sat: 0.11311292159375
Total FA_Mono: 0.0974878455
Total FA_Poly: 0.0183218799375
Total Cholesterol: 0.5010430378125
Breakdown By Ingredients:
GREEN-CHILI SAUCE
Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625
2 tablespoons lard
Number of Grams: 25.6
Total Moisture: 0
Total Calorie: 230.912
Protein: 0
Total Fat: 25.6
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02816
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 12.544
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1536
Total Vit_D: 0.64
Total Vit_D_IU: 26.112
Total Vit_K: 0
Total FA_Sat: 10.0352
Total FA_Mono: 11.5456
Total FA_Poly: 2.8672
Total Cholesterol: 24.32
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
An 8 1/2-ounce can tomalitos (Mexican green tomatoes), drained and coarsely chopped
Number of Grams: 140.25
Total Moisture: 128.511075
Total Calorie: 44.88
Protein: 1.3464
Total Fat: 1.43055
Total Ash: 0.771375
Total Carbohydrate: 8.1906
Total Fiber: 2.66475
Total Sugar: 5.511825
Total Calcium: 9.8175
Total Iron: 0.86955
Total Magnesium: 28.05
Total Phosphorus: 54.6975
Total Potassium: 375.87
Total Sodium: 1.4025
Total Zinc: 0.30855
Total Copper: 0.1107975
Total Manganese: 0.2145825
Total Seleneium: 0.70125
Total Vit_C: 16.40925
Total Thiamin: 0.06171
Total Riboflavin: 0.0490875
Total Niacin: 2.594625
Total Panto_Acid: 0.210375
Total Vit_B6: 0.07854
Total Folate_Tot: 9.8175
Total Folic_Acid: 0
Total Food_Folate: 9.8175
Total Folate_DFE: 9.8175
Total Choline_Tot: 9.8175
Total Vit_B12: 0
Total Vit_A_IU: 159.885
Total Vit_A_RAE: 8.415
Total Retinol: 0
Total Alpha_Carot: 14.025
Total Beta_Carot: 88.3575
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 654.9675
Total Vit_E: 0.53295
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.16525
Total FA_Sat: 0.1949475
Total FA_Mono: 0.2173875
Total FA_Poly: 0.5848425
Total Cholesterol: 0
2 four-ounce cans green chilies (not the jalapeño variety), drained and finely chopped (about 1 cup)
Number of Grams: 139
Total Moisture: 129.6175
Total Calorie: 29.19
Protein: 1.0008
Total Fat: 0.3753
Total Ash: 1.8209
Total Carbohydrate: 6.394
Total Fiber: 2.363
Total Sugar: 0
Total Calcium: 50.04
Total Iron: 1.8487
Total Magnesium: 5.56
Total Phosphorus: 15.29
Total Potassium: 157.07
Total Sodium: 551.83
Total Zinc: 0.1251
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.417
Total Vit_C: 47.538
Total Thiamin: 0.0139
Total Riboflavin: 0.0417
Total Niacin: 0.87153
Total Panto_Acid: 0.11676
Total Vit_B6: 0.1668
Total Folate_Tot: 75.06
Total Folic_Acid: 0
Total Food_Folate: 75.06
Total Folate_DFE: 75.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 175.14
Total Vit_A_RAE: 8.34
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03892
Total FA_Mono: 0.02363
Total FA_Poly: 0.21267
Total Cholesterol: 0
1/2 cup light cream
Number of Grams: 120
Total Moisture: 89.412
Total Calorie: 229.2
Protein: 3.552
Total Fat: 22.92
Total Ash: 0.732
Total Carbohydrate: 3.384
Total Fiber: 0
Total Sugar: 4.404
Total Calcium: 109.2
Total Iron: 0.06
Total Magnesium: 10.8
Total Phosphorus: 110.4
Total Potassium: 163.2
Total Sodium: 86.4
Total Zinc: 0.384
Total Copper: 0.0144
Total Manganese: 0.006
Total Seleneium: 5.52
Total Vit_C: 0.96
Total Thiamin: 0.0276
Total Riboflavin: 0.228
Total Niacin: 0.108
Total Panto_Acid: 0.528
Total Vit_B6: 0.0528
Total Folate_Tot: 2.4
Total Folic_Acid: 0
Total Food_Folate: 2.4
Total Folate_DFE: 2.4
Total Choline_Tot: 19.2
Total Vit_B12: 0.168
Total Vit_A_IU: 787.2
Total Vit_A_RAE: 217.2
Total Retinol: 213.6
Total Alpha_Carot: 0
Total Beta_Carot: 44.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.144
Total Vit_D: 1.32
Total Vit_D_IU: 52.8
Total Vit_K: 2.04
Total FA_Sat: 12.2112
Total FA_Mono: 5.43
Total FA_Poly: 0.9468
Total Cholesterol: 70.8
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
ENCHILADAS
Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625
Vegetable oil
Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0
Twelve 5- to 6-inch corn tortillas, thoroughly defrosted if frozen
Number of Grams: 1503.6
Total Moisture: 794.95332
Total Calorie: 2811.732
Protein: 67.662
Total Fat: 39.39432
Total Ash: 29.77128
Total Carbohydrate: 571.66872
Total Fiber: 64.6548
Total Sugar: 0
Total Calcium: 60.144
Total Iron: 13.5324
Total Magnesium: 857.052
Total Phosphorus: 2029.86
Total Potassium: 2947.056
Total Sodium: 7051.884
Total Zinc: 17.44176
Total Copper: 1.263024
Total Manganese: 4.195044
Total Seleneium: 16.5396
Total Vit_C: 0
Total Thiamin: 1.232952
Total Riboflavin: 1.774248
Total Niacin: 20.118168
Total Panto_Acid: 4.255188
Total Vit_B6: 3.638712
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
4 cups (1 pound) freshly grated Monterey Jack or Cheddar cheese
Number of Grams: 454.4
Total Moisture: 186.34944
Total Calorie: 1694.912
Protein: 111.23712
Total Fat: 137.59232
Total Ash: 16.1312
Total Carbohydrate: 3.08992
Total Fiber: 0
Total Sugar: 2.272
Total Calcium: 3389.824
Total Iron: 3.27168
Total Magnesium: 122.688
Total Phosphorus: 2017.536
Total Potassium: 368.064
Total Sodium: 2726.4
Total Zinc: 13.632
Total Copper: 0.145408
Total Manganese: 0.049984
Total Seleneium: 65.888
Total Vit_C: 0
Total Thiamin: 0.06816
Total Riboflavin: 1.77216
Total Niacin: 0.422592
Total Panto_Acid: 0.95424
Total Vit_B6: 0.358976
Total Folate_Tot: 81.792
Total Folic_Acid: 0
Total Food_Folate: 81.792
Total Folate_DFE: 81.792
Total Choline_Tot: 68.16
Total Vit_B12: 3.77152
Total Vit_A_IU: 3494.336
Total Vit_A_RAE: 899.712
Total Retinol: 872.448
Total Alpha_Carot: 0
Total Beta_Carot: 354.432
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.18144
Total Vit_D: 2.7264
Total Vit_D_IU: 99.968
Total Vit_K: 11.36
Total FA_Sat: 86.635904
Total FA_Mono: 39.764544
Total FA_Poly: 4.085056
Total Cholesterol: 404.416